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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
  
votes: 3
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 Needto's health recipes thread. |
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High protein oatmeal pancakes
INGREDIENTS:
1 cup oatmeal
10 egg whites
½ scoop vanilla protein powder
4 packets sweet and low
1 Tsp Cinnamon
1 Tsp salt
1 tsp baking powder
DIRECTIONS:
Mix all ingredients together. Heat flat pan on stovetop and apply pam spray. Pour desired amount of batter onto pan and cook until desired consistency. If you cook them too much they will become too dry.
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| Wed Mar 26, 2008 5:59 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Hash brown low carb Zucchini
INGREDIENTS:
1 Cup grated zucchini
2 eggs beaten
1 Tbs grated onion
1 Tbs olive oil
1 dash onion powder
1 dash garlic powder
salt and pepper to taste
DIRECTIONS:
Combine all ingredients except olive oil in a medium bowl. Stir until well combined. Heat oil in a large skillet over medium-high heat. Spread hash mixture in skillet. When brown on one side, turn and cook the other side.
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| Wed Mar 26, 2008 6:00 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Meal Replacement Bars (Bulking)
Ingredients:
Combine in large mixing bowl
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Directions:
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield
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| Wed Mar 26, 2008 6:02 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Chocolate Peanut Butter Protein Bars
Ingredients:
1 cup oat flour
1 ½ cups whey protein powder
¼ cup cocoa powder
½ cup nonfat dry milk powder
¼ cup stevia blend
½ teaspoon salt
2 egg whites
½ teaspoon super-strength chocolate flavoring (LorAnn)
½ teaspoon super-strength peanut butter flavoring (LorAnn)
¼ cup creamy peanut butter
¼ - 1/3 cup water
Directions:
Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.
Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.
Bake for about 15 minutes. Remove from pan and allow cooling slightly. Remove wax paper and allow cooling completely. Cut into 8 bars. Delicious with a low-carb ice cream.
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| Wed Mar 26, 2008 6:03 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Cheese Straws
Ingredients:
3 ounces cream cheese, softened
3 ounces cheddar cheese, grated
1 egg
3 heaping tablespoons plain protein powder
1 teaspoon salt (or more - to taste) paprika
nonstick spray
Directions:
Preheat the oven to 375 degrees.
Combine the softened cream cheese, the grated cheddar cheese and the egg. Blend in the protein powder and salt. Gather the dough into a ball and knead it lightly until it is about the consistency of Play-Dough.
Spray a cookie sheet with nonstick spray.
Roll the dough into thin "snakes" and cut it into straw about 6 inches long. Sprinkle lightly with paprika. Place on greased cookie sheet.
Bake for 10 to 15 minutes or until lightly browned. Let cool on wire racks
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| Wed Mar 26, 2008 6:04 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Spicy African soup
This soup is loaded with great carbs and also high in protein and omega fats. Very light and perfect for brunch meal.
Ingredients:
1 teaspoon vegetable oil
1 small onion, chopped
1 large sweet potato, peeled and diced
1 clove garlic, minced
4 cups chicken broth low sodium
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chunky salsa
1 (15.5 ounce) can garbanzo beans, drained
1 cup diced zucchini
1/2 cup cooked brown rice
2 tablespoons anpb/peanut butter
Directions:
1. Heat the oil in a stockpot over medium heat. Sauté onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
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| Wed Mar 26, 2008 6:04 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Raspberry sparkling Frost
Ingredients:
1 cup cranberry juice cocktail, chilled (fresh sugar free healthy kinds are best)
1 cup low fat sugar free raspberry sherbet
1/2 cup diet ginger ale, chilled
1 serving vanilla protein powder
Directions:
Blend well and enjoy
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| Wed Mar 26, 2008 6:05 pm |
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Ross
The Supreme Being
Joined: 08 May 2007
Posts: 3474
votes: 72
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You should make a thread to each recipe 
_________________
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| Wed Mar 26, 2008 6:05 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Mexican yard bird.
Ingredients:
4 fresh plum tomatoes diced
2 fresh chili peppers diced
1 small can whole kernel corn not drained.
1/4 cup low sodium chicken broth
1 tablespoon vegetable oil
1 (15 ounce) can black beans, rinsed and drained
1 pinch ground cumin
4 skinless, boneless chicken breast halves
Directions:
In a large skillet, heat oil over medium high heat.
Brown the chicken breasts on both of the sides.
Add tomatoes with green chili peppers, chicken broth, beans and corn.
Mix lightly Reduce heat and let simmer for 25 to 30 minutes or until chicken is
cooked through and juices run clear. Add a dash of cumin and serve.
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| Wed Mar 26, 2008 6:06 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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You should make a thread to each recipe |
I will make a bunch of threads for different topics. 
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| Wed Mar 26, 2008 6:08 pm |
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Ross
The Supreme Being
Joined: 08 May 2007
Posts: 3474
votes: 72
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You should make a thread to each recipe |
I will make a bunch of threads for different topics. |
Awesome! 
I'm getting hungry
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| Wed Mar 26, 2008 6:09 pm |
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kinglac26
Joined: 22 Mar 2008
Posts: 175
votes: 19
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| Re: Needto's health recipes thread. |
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High protein oatmeal pancakes
INGREDIENTS:
1 cup oatmeal
10 egg whites
½ scoop vanilla protein powder
4 packets sweet and low
1 Tsp Cinnamon
1 Tsp salt
1 tsp baking powder
DIRECTIONS:
Mix all ingredients together. Heat flat pan on stovetop and apply pam spray. Pour desired amount of batter onto pan and cook until desired consistency. If you cook them too much they will become too dry. |
Out of curiosity...how come just egg whites and not whole?
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| Wed Mar 26, 2008 6:24 pm |
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jjxmxxbb
Supreme Lil BIG MAN
Joined: 30 Jan 2008
Posts: 504
Location: RiGhT iN fRoNt Of YoU
votes: 33
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| Wed Mar 26, 2008 6:41 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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| Re: Needto's health recipes thread. |
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High protein oatmeal pancakes
INGREDIENTS:
1 cup oatmeal
10 egg whites
½ scoop vanilla protein powder
4 packets sweet and low
1 Tsp Cinnamon
1 Tsp salt
1 tsp baking powder
DIRECTIONS:
Mix all ingredients together. Heat flat pan on stovetop and apply pam spray. Pour desired amount of batter onto pan and cook until desired consistency. If you cook them too much they will become too dry. |
Out of curiosity...how come just egg whites and not whole? |
12.5% of the weight of the egg is protein. almost all of that is in the albumen. The yolk far less protein and almost all of the fat thats in a egg.
The yolk is extremely high in cholesterol, containing more than two-thirds of the recommended daily limit of 300 mg. So its safe to say scarfing down 10 of them a day is not all that good for you.
Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein
I highly recommend people steer clear of eating to many egg yolks in there diet. Even if you are a hard gainer or trying to bulk. Its just not good for your health. If you are on cycle just forget about egg yolks.
egg whites are 90% water and 10% protein. They are the most purest and highest rated form of protein there is.
There is nothing in egg yolks that makes them that importent that a bodybuilder/athleat has to eat them.
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| Wed Mar 26, 2008 7:06 pm |
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kinglac26
Joined: 22 Mar 2008
Posts: 175
votes: 19
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| Re: Needto's health recipes thread. |
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High protein oatmeal pancakes
INGREDIENTS:
1 cup oatmeal
10 egg whites
½ scoop vanilla protein powder
4 packets sweet and low
1 Tsp Cinnamon
1 Tsp salt
1 tsp baking powder
DIRECTIONS:
Mix all ingredients together. Heat flat pan on stovetop and apply pam spray. Pour desired amount of batter onto pan and cook until desired consistency. If you cook them too much they will become too dry. |
Out of curiosity...how come just egg whites and not whole? |
12.5% of the weight of the egg is protein. almost all of that is in the albumen. The yolk far less protein and almost all of the fat thats in a egg.
The yolk is extremely high in cholesterol, containing more than two-thirds of the recommended daily limit of 300 mg. So its safe to say scarfing down 10 of them a day is not all that good for you.
Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein
I highly recommend people steer clear of eating to many egg yolks in there diet. Even if you are a hard gainer or trying to bulk. Its just not good for your health. If you are on cycle just forget about egg yolks.
egg whites are 90% water and 10% protein. They are the most purest and highest rated form of protein there is.
There is nothing in egg yolks that makes them that importent that a bodybuilder/athleat has to eat them. |
I agree that the whites have more protein but not that much. its about 3.6g vs yolk which it like 2. something? Egg whites are better when your cutting to cut out the extra fats. For bulking you say its not good?? I beg to differ. Many athletes actually swear by them. Plus you are missing alot of nutrients that do a body good from the yolks. Its ridiculous to neglect the yolks. Also, it raises your cholesterol but its the HDL. which is a good thing. I believe your outdated on the topic. Heres a quick list of what your missing. Folate is one that alot of people dont get. Also the yolks are full of Vitamins b12, A, E, D, K. plus alot more.
http://www.cholesterol-and-health.com/Egg_Yolk.html
Did you read about that 88 year old man that was on a diet of 25 whole eggs a day and was healthy as hell?
Here's the link.
http://findarticles.com/p/articles/mi_m1200/is_n15_v139/ai_10673558
Eggs are not bad for you!!! Eat your damn eggs!
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| Wed Mar 26, 2008 7:28 pm |
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